Fit Healthy Sexy Strong
Here is a little collection of what motivates and works for me to maintain my FHSS physique. To have the strength & willpower to change or maintain your body and lifestyle, you must firstly find your inspiration. I hope my blog can be a part of that. x
No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!
Lower Bodyweight Workout
- Warm Up - jog 10-20 minutes
- 10 jump squats
- 10 narrow stance squats
- 10 wide stance squats
- 10 walking lunges (each leg)
- 5 one-legged squats (each leg)
- 10 bench step ups (each leg)
- As many mountain climbers as you can do for 1 minute
- As many calf raises as you can do for 1 minute
Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)
No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!
Macros for muscle building!
Source: bodybuilding.com
Article attached :)
Need more motivation to get to the gym today?
You have a better chance of seeing boys like this there.. ;)
Perfect lower body muscles
(Source: muffintop-less)
This FHSS physique takes years to build. No quick fixes or secrets. Proper nutrition, exercise (cardio & weights) and the true belief that you can achieve - all applied consistently of course.
Throw away your diet magazines and books & start EDUCATING yourself. Google searches worked for me: they will work for you too. Start with ‘clean eating’
