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Here is a little collection of what motivates and works for me to maintain my FHSS physique. To have the strength & willpower to change or maintain your body and lifestyle, you must firstly find your inspiration. I hope my blog can be a part of that. x

muffintop-less:

No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!
Lower Bodyweight Workout
Warm Up - jog 10-20 minutes
10 jump squats
10 narrow stance squats
10 wide stance squats
10 walking lunges (each leg)
5 one-legged squats (each leg)
10 bench step ups (each leg)
As many mountain climbers as you can do for 1 minute
As many calf raises as you can do for 1 minute
Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)
No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!

muffintop-less:

No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!

Lower Bodyweight Workout

  • Warm Up - jog 10-20 minutes
  • 10 jump squats
  • 10 narrow stance squats
  • 10 wide stance squats
  • 10 walking lunges (each leg)
  • 5 one-legged squats (each leg)
  • 10 bench step ups (each leg)
  • As many mountain climbers as you can do for 1 minute
  • As many calf raises as you can do for 1 minute

Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)

No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!

— 2 years ago with 1471 notes
#fit  #healthy  #sexy  #strong  #legs  #muscles  #nike  #workout  #exercise 
Macros for muscle building!Source: bodybuilding.comArticle attached :) 

Macros for muscle building!

Source: bodybuilding.com

Article attached :) 

— 2 years ago with 3 notes
#fit  #healthy  #sexy  #strong  #nutrition  #protein  #carbs  #fat  #muscles 
Need more motivation to get to the gym today?You have a  better chance of seeing boys like this there.. ;) 

Need more motivation to get to the gym today?

You have a  better chance of seeing boys like this there.. ;) 

— 2 years ago with 7 notes
#motivation  #fit  #healthy  #strong  #muscles  #workout  #exercise  #gym 
This FHSS physique takes years to build. No quick fixes or secrets. Proper nutrition, exercise (cardio & weights) and the true belief that you can achieve - all applied consistently of course.Throw away your diet magazines and books & start EDUCATING yourself. Google searches worked for me: they will work for you too. Start with ‘clean eating’

This FHSS physique takes years to build. No quick fixes or secrets. Proper nutrition, exercise (cardio & weights) and the true belief that you can achieve - all applied consistently of course.

Throw away your diet magazines and books & start EDUCATING yourself. Google searches worked for me: they will work for you too. Start with ‘clean eating’

— 2 years ago with 3 notes
#fitness  #health  #sexy  #strong  #legs  #muscles  #gym  #workout  #nutrition